Archive for the ‘Wellness’ Category

Silver Tsunami: Driving in Old Age, When is it Time to Hand Over the Keys?

Monday, February 27th, 2012

For many older people, the ability to drive to the grocery store, doctor’s office or out to lunch whenever they want equates with freedom and control over their lives.

But sooner or later, most of us have to consider hanging up the keys for good. Knowing when that time comes, and knowing when to approach this touchy topic with older friends and relatives, may not be easy.

The U.S. Centers for Disease Control and Prevention (CDC) says in 2009 there were 33 million drivers age 65 and older. An average of 500 older people are injured every day in car crashes.[i]

But, the CDC says, not everyone over 65 who is behind the wheel is a menace on the highways. The rate of fatal crashes starts to increase at age 75 and jumps further after age 80. That’s not due to a greater tendency to get into crashes, but because of increasing susceptibility of seniors to injury and medical complications, the CDC says.

In fact, data from the National Highway Traffic Safety Administration (NHTSA) suggests younger drivers may be more likely to cause accidents, even when older drivers are involved. The NHTSA says that in fatal crashes involving an older and a younger driver, the vehicle driven by the older person was nearly twice as likely to be the one that was struck (58% and 35%, respectively.)[ii]

Still, driving ability clearly can be affected by age-related conditions, such as a decline in vision that could make it harder to spot road hazards, physical changes that make it more difficult to move quickly from gas pedal to brake or turn to look out the back window when reversing, and cognitive changes that slow the ability to quickly assess and respond to changes in driving conditions. Medications for a variety of age-related conditions also can affect driving ability.

So, how can we know when it’s time to stop driving? The American Association for Retired Persons (AARP), in a recent article posted online, [iii] offers some warning signs, including:

  • Frequent near-accidents and close calls
  • Dents and scrapes on the car, fences, mailboxes, etc.
  • Getting lost, especially in familiar locations
  • Trouble seeing traffic signals and signs, road markings
  • Responding more slowly to unexpected situations or having trouble moving your foot from gas to brake pedal; confusing the two pedals

If you’ve seen these and other signs in a parent or other older relative, a second AARP article[iv] offers guidance on how to talk to them about the need to quit driving. Advice includes choosing the right person, whether spouse, doctor or adult child, to bring up the subject; choosing a private time for the conversation; and being prepared to suggest alternative transportation methods.

As the population of older drivers continues to rise, policy planners will have to take into consideration the need for transportation options for older people. Communities can help by providing education for older drivers and public information to foster greater awareness on the part of physicians, caregivers and family members to help older relatives avoid problems on the road.


[i] http://www.cdc.gov/Motorvehiclesafety/Older_Adult_Drivers/adult-drivers_factsheet.html


[ii] http://www-nrd.nhtsa.dot.gov/Pubs/811161.PDF


[iii] http://www.aarp.org/home-garden/transportation/info-05-2010/Warning_Signs_Stopping.html


[iv] http://www.aarp.org/home-garden/transportation/info-01-2012/turning-in-car-keys-ask-the-experts.html?cmp=NLC-RSS-DAILY-BULLETIN

CRAVE Blog: It’s Going to be a Good Year for Fulfilling Your (or My) Cravings!

Thursday, January 26th, 2012

Elise Titan, Senior Vice President, MSLGROUP New York

As 2011 came to an end, and the crystal balls came out, everyone was predicting what the hot food trends would be for 2012. I diligently ate them all up and couldn’t wait to see what would be on the menu, and my pantry, during the coming year!

There are some great trends that I am really looking forward to, like new ways to serve up potatoes. According to Andrew Freeman and Company, we will cozy up to custom french fry bars, make-your-own mashed potatoes with mix-ins, and custom-cut potato chips with an assortment of dips to order. It’s like Cold Stone Creamery meets Ore-Ida!

I also like the prediction that we will see more breakfast foods for dinner – and they’re not talking Jerry Seinfeld’s cereal fetish. Look for waffles with Hollandaise as well as creative, more substantial French toast dishes. This trend is partly creativity and partly budgetary as breakfast foods tend to cost less than other meals. Since I don’t have a lot of time to make a fancy breakfast – permission to do this at dinner time works especially well.

While I am personally sad to see the cupcake and cake pops go away, I am excited for lighter, airy ice cream.

Others trends had me scratching my head. For instance, in the cocktail world, infused vodka has been big in 2011 – with everything from whipped cream to marshmallows. However, the prediction that we could see grilled cheese-infused Vodka may be a bit much. I think they each should stand alone on their own virtues or stick to eating the grilled cheese the morning after you drink the infused vodka! Regardless, it does seem to be the year of the mature grilled cheese with artisanal ingredients and more interesting and unique cheeses added to the mix.

Another trend predication that is exciting for me is that food manufacturers and restaurants will continue to increase options for those who follow a gluten free diet and those with food allergies — music to my ears as I struggle to feed a family full of those with celiac disease. Even though some view gluten free as a trend, as long as they keep innovating I’m thrilled!

On the nutrition front, trends predicted by the Hartman Group such as healthy fats vs. fat free, real butter vs. margarine and portion control vs. diets seem to indicate potentially a better understanding of nutrition among consumers which would be huge step in the right direction.

My personal favorite trend actually has less to do with eating and more to do with how my food gets to me. I am not talking about being a locavore or the farm-to-the-table trends, I am referring to the new role of the male shopper. According to the Bureau of Labor Statistics 41% of men are now doing the food preparation as compared to just about half that amount in 2003. If I can have my man bringing me home truffle mashed potatoes, spinach and goat cheese grilled cheese sandwich with ice cream infused vodka, 2012 is going to be a good year!

Elise Titan is a senior vice president with nearly 20 years of experience marketing consumer, health and nutrition products to women. Elise has spearheaded award-winning programs aimed at helping women make smart choices for herself and her family from eating right to maintaining a healthy lifestyle. She helped introduce Ruby Tuesday’s New Smart Eating Menu, and helped make heartburn something to talk about during the Rx-to-OTC switch of Prilosec.

Silver Tsunami Blog: Living with Multiple Chronic Diseases

Thursday, January 12th, 2012

As we age, we’re more likely to experience multiple medical problems. About 80% of people age 65 and older have one chronic disease and half have more than one, says the U.S. Centers for Disease Control and Prevention[i]. And every day, 10,000 more people in the U.S. turn 65. [ii]

Annals of Family Medicine, a journal of the American Academy of Family Physicians (AAFP) focuses it’s January/February 2012 issue on “multimorbidity, the coexistence of multiple chronic health conditions in a single individual.’’ [iii] It’s “a phenomenon that is growing at an alarming rate and bankrupting the U.S. health care system,’’ the academy says. By 2020, a quarter of the entire population will have multiple chronic conditions, and managing those conditions will ring up a price tag of $1.07 trillion, the journal says.

Through several articles and an editorial, researchers and other experts address the causes of ineffective and costly treatment of patients with multiple chronic conditions. Chief among them is the acute-care approach of the U.S. medical system, which often fails to address the underlying chronic care needs of patients, leading to medical errors, adverse drug reactions, poor disease monitoring, under-diagnosis and other problems.

Many people who have a family member affected by complex and diverse medical issues have seen this in action: specialists in one disease area may overlook or lack expertise in treating a concurrent condition that might be more urgent; patients may not inform the doctor of all medications and medical conditions for which they are being treated; or patients may not have access to all the care and support needed.

One way to address these concerns, the researchers propose, is to make greater use of the “medical home’’ concept [iv]. The AAFP describes this idea as a primary care office that serves as a central medical access point focusing on the “whole person.’’ Each patient is provided with a personal physician who coordinates their care based on needs and priorities. Patients in this model have access to their own medical information via a secure on-line system, same day appointments, email communications and tailored information about screening and treatments.

An analysis by researchers at University of California, Davis, of data on 52,241 patients ages 18 to 90, found lower rates of death among those whose source of medical care offered treatment through a “medical home” setting, reinforcing that the approach works.

Other articles in the journal discuss the effectiveness of a team-based approach to caring for patients with multiple chronic diseases, something that is standard practice in some hospitals and large medical practices. This approach could be extended to collaborations among smaller practices with support, including the integration of care coordinators with primary care physicians, and additional reimbursement for time spent coordinating care.

Dr. Elizabeth Bayliss, associate editor of Annals of Family Medicine and director of scientific development at the Kaiser Permanente Institute for Health Research, in an accompanying editorial, calls for “effective, integrated, multidimensional care management for patients with complex care needs,’’ and expresses hope for a change in reimbursement policies that will encourage comprehensive management and improved care for the growing number of people with one, two or more chronic medical conditions.

Clearly, the need for strategies to better coordinate effective care for people with more than a single medical condition is here, and will become more urgent as the proportion of the medically complex population over 65 increases. Until better systems are in place, the onus continues to be on individual patients and healthcare professionals to better communicate with one another about the diagnosis of multiple illnesses and the medications used to treat them.

Anita Manning is a former award-winning newspaper reporter and editor. During her more than 28 years with Gannett and USA Today, she covered a wide range of health topics, focusing primarily on infectious diseases, vaccines and diabetes. Her beat areas also included pandemic preparedness, bioterrorism and food safety. Anita also has served as a media consultant, working with clients, including pharmaceutical companies and non-profits. She has been a featured speaker or panelist at meetings sponsored by the Centers for Disease Control and Prevention and the U.S. Department of Health and Human Services.

________________________________________
[i] http://www.cdc.gov/chronicdisease/resources/publications/AAG/aging.htm

[ii] http://www.silverbook.org/browse.php?id=57

[iii] http://www.annfammed.org/

[iv] http://www.aafp.org/fpm/2007/0900/p38.html